1. Low-fat Yogurt
Considered a leading food is good for the digestive system, dairy products also contain low fat sour full of vitamin A. This vitamin is essential for your skin tension filled life there. In addition, lactic acid in yogurt makes the skin soft, smooth and stretch pores. It also works to prevent intrusion and control the activities of harmful bacteria, helps protect the skin, regenerate skin quickly.
If you have thyroid problems or diabetes, there is also reason for you to get along with yogurt there!
2. What kind of dark fruit
Are the plums, strawberries, blueberries and raspberries there. The dark fruit contains salicylic acid neutralization emulsification, exfoliate and lighten the skin, increase resistance to oxidation, giving the skin a youthful and healthy.
The dark fruit is considered a comprehensive cosmetic and can function just beautiful skin, white teeth, smooth hair, foot scrubs, and body white.
3. Salmon
Always skin needs regular supply of essential fatty acids, salmon that contains natural fat, vitamins and minerals. If fish is not your favorite dish, make an alliance with the walnuts, flaxseed or canola oil and then, make sure you get a great result. Omega 3 and Omega 6 found in fish will cause the skin to become more humid there.
Also, with the human cardiovascular disease, high blood pressure, the salmon was a panacea.
4. Green Tea
This drink contains polyphenols - anti-inflammatory properties. A cup of green tea not only complement the body of water, rehydration, but a way of providing antioxidant and anti-inflammatory for skin effectively.
It can also become creams, anti-wrinkle cream, anti-dark circles and considered effective sunscreens that simple effective.
5. Countries
Water is the best food for your skin. However, taking into account only bottled water or filtered water in pure form thui offline, eliminating sodas or energy drinks. So make sure you drink at least 8 glasses of water a day offline to your skin more beautiful.
6. Avocado
Avocados are rich in vitamin B, E, A and essential oil has anti-inflammatory effective skin. It also contributes to appease the skin redness, or skin allergies so dirty there. Even, you can combine the avocado with yogurt and some other fruits to make nourishing mask to protect the skin against oxidative acid, thus slowing the aging process of cells, help bright skin and tighter.
7. Mango
Mango also named in this list because rich in vitamin A. This type of fruit will help to save your skin cells every time you have dry skin, chapped skin or scales chóc each array. Fruits contain 70 calories and fruit is ideal for your weight loss plan
8. Almonds
Vitamin E is found in almonds helps your skin moisturized from the inside. It also protects your skin from the sun and skin manifestations of premature aging. Eating almonds can help protect your skin cells at its best for years.
9. Cheese made from skim milk
In addition to calcium, cheese made from skim milk is good for the skin. It is a mineral necessary for a youthful skin, healthy and vibrant.
10. Lemon and kiwifruit as natural light skin
Recent studies indicate that liver and kidney lemon helps support a healthy body and a pressed juice contains vitamin C Kiwi high will reduce the wrinkles on your face.
11. Ginger is anti-inflammatory
Ginger is not only a great dish to spice added to salads or stir-fries, it also has anti-inflammatory effects. Acne and psoriasis may make your skin red and swollen. It is a sign of inflammation. Let's move on thin slices of ginger dish, you can stop signs.
12. Buckwheat keep skin soft
Grits may not sound appealing, but it contains a salary Antiaging found in so many delicious dishes, like the Japanese Soba noodles. Buckwheat contains an unsaturated fatty acid, which acts keep skin soft and youthful. In addition, the amount of glucoside present in strong overseas can help your skin retain elasticity.
13. Papaya against signs of aging
Salary carotene and vitamin C contained in papaya can help fight wrinkles and signs of aging.
14. Oysters restore beauty
Everyone knows to oysters as an aphrodisiac food but high zinc levels in oysters also have huge benefits for women. This mineral plays a huge role in the restoration and regeneration of skin
15. Wheat skin cell regeneration
Eat whole grains or foods made from wheat with Vitamin B is good for your skin. Help regenerate skin cells quickly.
16. Barley reduce wrinkles
Antioxidants and nutrients found in barley will slow down the flow of blood in the body, to stabilize sugar levels, insulin in the blood and reduce the signs of aging skin.
17. citrus fruit, tangerines, broccoli and all the fruits that contain vitamin C
Vitamin C helps form collagen to the skin, have the effect of rejuvenation and skin tight and smooth.
Our bodies can produce physical medium that can just reserve it. Therefore you should eat foods rich in vitamins especially vitamin C. Vitamin C is found in especially fruits like citrus, strawberries or green vegetables especially green vegetables.
18. Lac and nuts
Our brains need lexinthin and phospholipids to maintain operations. This two trace elements found in peanuts. In addition to maintaining operational effect, lexinthin and phospholipids also work to extend the life of nerve cells and prevent platelet agglutination factor.
Actual experiments show that people who eat peanuts regularly in your diet can enhance blood circulation, improve memory, anti-aging. So in folk peanut is also known by the name of "longevity fruit".
In addition to "function" is seen as an indispensable spice in the kitchen by a distinct aroma, garlic also contains large amounts of sulfur, good for skin. On the other hand Garlic also acts as a natural antibiotic with bactericidal action.
20. Green vegetables (especially dark green vegetables and leafy vegetables)
It is a source of iron and zinc major, iron helps the skin necessary to get adequate oxygen and zinc helps prevent skin breakouts. Eat green vegetables or a combination restaurant and a glass of fresh smoothies you get skin like that.
21. Coriander
Food is very good for the skin because it contains a lot of vitamins A, B12, C, folic acid, and iron. In addition it also has the effect of oral aromatic coriander and should use herbs as a meal in the family.
22. Avocado (Avocado)
Avocado is hailed as fat but no harm and is good for the skin. If your skin is dry or unwell this fruit is useful for recreating your skin.
28. Squash
Pumpkin contains a lot of Vitamin A helps prevent skin infections, so it is good for fighting acne.
23. Olive oil
Olive oil is good for the skin as well as your second round. This helps foods saturated fats help protect the skin from the inside out, reduce the dryness and wrinkles forming.
24. Beets
When dark circles around the eyes appeared a sign of iron deficiency. You should add the vegetables into the daily diet. Beets or beet juice in this case is your top choice.
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